Motivate me, I wanna get myself out of this bed

I am lacking serious motivation in life lately. I feel like I'm stuck in between a rock and a hard place. I don't feel like myself. I feel depressed. I feel...I feel...actually I think that's part of the problem. I DON'T feel, at least not lately. I feel numb to everything. And when I do feel I only feel angry or like crying. I just want to scream.